Episode 09: Fighting with Resilience

Melodie and her friend Tashana Smith talk about resilience. After Tashana experienced multiple medical issues, she was ready to give up on her life. Tashana reflects on her experience and how she overcame her negative thoughts. Once she started speaking her truth to her friends and network, she was able to help others and gain support.

Sometimes the first step to healing is admitting to yourself that you do struggle with mental health or self image. It’s important to talk about your mental health with a professional, family, and friends. Everyone has a story to tell and someone is there for you whether you know it or not.

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