Episode 15: Self Care is not Selfish

Melodie discusses her mindset and inspirations for new year’s resolutions. She discusses her goals for the podcast, her career, and health. Goals are so much deeper than the surface. It’s not just being healthy, it’s being healthy enough to live long enough to see milestones for yourself and loved ones.

Are there things that are in your control that you can improve? Not change, just improve. Because the smallest improvements made the biggest difference. Also making clear goals that are written down in a planner makes it more real and helps to keep ourselves accountable.

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